Fitness Classes
Pump Fit
Class Times
Tues : 5.15pm – 5.55pm
what’s incl
For just a £20 joining fee and a monthly subscription of £25, you gain access to a variety of benefits. Enjoy unrestricted entry to our strength and conditioning gym, and all our fitness classes, including invigorating options like aerobics, cycle fit, core blast, pump fit, boxercise, circuits, and insanity classes.
Join the movement
Unlock a world of fitness with our comprehensive membership package at Queensferry Sports and Community Hub. Your membership not only offers fantastic value but also opens the door to a vibrant and supportive fitness community. Join us in your pursuit of wellness, fun, and a healthier lifestyle!
Our Pump Fit Classes are for all fitness levels
Our Pump Fit classes are designed to be inclusive of all fitness levels, making them a perfect choice for both beginners and experienced fitness enthusiasts. Led by our supportive instructors, these classes focus on resistance training using barbells and weights to help you build muscle, improve strength, and enhance overall body tone. Whether you’re looking to increase muscle definition, boost metabolism, or enhance your functional strength, our Pump Fit classes offer a dynamic workout in a motivating and encouraging environment.
The Health Benefits
Pump Fit workouts offer a range of health benefits, including increased muscle strength, improved muscular endurance, and enhanced metabolism. By engaging in targeted resistance training using barbells and weights, you’ll not only build lean muscle mass but also boost your bone density, contributing to better overall bone health. The combination of strength-focused exercises and controlled repetitions improves your muscle coordination and stability, promoting better functional fitness. Join us to experience the transformative effects of Pump Fit workouts on your strength, endurance, and well-being.
Increased Muscle Strength
Pump Fit exercise classes are centered around resistance training using weights and barbells. This type of training helps to stimulate muscle growth, leading to increased muscle strength and power. As you progressively challenge your muscles with heavier weights, you’ll see improvements in overall strength and functional capacity.
Enhanced Metabolism and Calorie Burn
The combination of strength training and high-repetition exercises in Pump Fit workouts results in an elevated calorie burn during and after the session. Building lean muscle mass through resistance training contributes to a higher resting metabolic rate, supporting weight management and fat loss.
Improved Bone Health
Pump Fit exercise classes are weight-bearing workouts that load your bones, promoting bone density and strength. This is particularly important for preventing age-related bone loss and reducing the risk of osteoporosis. Engaging in regular Pump Fit sessions can contribute to better long-term bone health.
What People Think
Great centre.
Tennis courts, Astro pitches, room for dancing etc.
Small food shop where you can buy a toasty at lunchtime and grab a tea and coffee or some sweets. Very reasonable priced as well.
Excellent sports facilities in the heart of the community. Plenty of parking and loads of walking and cycling routes nearby with spectacular views.
Well run and a superb asset for the community
Cracking community hub, with plenty of state-of-the-art pitches for football and tennis, a little cafe for a pick me up, there is also a gym, a nail salon and a hairdresser as well.
Also, you can book the function room for parties for all ages and they have a bar as well which comes in handy.
I absolutely love this place. Friendly and helpful with so much to do in one place from playing sports to nails being done. Ideal for everyone
Great place. Community focused. Very friendly. An asset for South Queensferry.
Do I need to be a member to access the classes
No, you don’t need to be a member to access the classes. We offer the option to pay a user fee of £5 per class, allowing you to access our facilities without a membership commitment.
Do I need to have prior weightlifting experience to join Pump Fit classes?
Not at all! Our Pump Fit fitness classes are designed for individuals of all fitness levels, including beginners. Our instructors will guide you through proper techniques and provide guidance on choosing appropriate weights.
What should I wear and bring to the classes?
Wear comfortable workout attire and supportive athletic shoes. We recommend bringing a water bottle to stay hydrated during the class. Gloves can be helpful if you prefer to use them during weightlifting exercises.
Are these classes suitable for both men and women?
What People Ask
Will I bulk up if I join Pump Fit classes?
The goal of Pump Fit classes is to improve muscle strength, tone, and overall fitness. The amount of muscle gain depends on factors like genetics, diet, and the weight you use. Our instructors can help you select appropriate weights to achieve your fitness goals without excessive muscle bulk.
How can I ensure I'm using the correct form during weightlifting exercises?
Our experienced instructors are here to guide you through proper techniques and ensure you’re using the correct form. They’ll provide individualised attention and offer guidance on posture, lifting techniques, and overall movements to help you get the most out of the class. Feel free to ask questions and seek assistance whenever needed.