Fitness Classes
Cycle Fit
Class Times
Mon : 6pm – 6.45pm
Mon: 7pm – 7.45pm
Tue : 6pm – 6.45pm
Wed : 5.15pm – 6pm
Thu : 6pm – 6.45pm
Fri and Sat : 9.15am – 10am
what’s incl
For just a £20 joining fee and a monthly subscription of £25, you gain access to a variety of benefits. Enjoy unrestricted entry to our strength and conditioning gym, and all our fitness classes, including invigorating options like aerobics, cycle fit, core blast, pump fit, boxercise, circuits, and insanity classes.
Join the movement
Unlock a world of fitness with our comprehensive membership package at Queensferry Sports and Community Hub. Your membership not only offers fantastic value but also opens the door to a vibrant and supportive fitness community. Join us in your pursuit of wellness, fun, and a healthier lifestyle!
Our Cycle Fit Classes Are For All Fitness Levels
Our Cycle Fit classes are designed to cater to all fitness levels, and our supportive instructors will guide you through energizing workouts, ensuring that each class is a positive and inclusive experience. Join us for an invigorating ride that’s as rewarding as it is fun!
The Health Benefits
Cycling is a fantastic way to boost cardiovascular fitness, strengthen leg muscles, and improve overall endurance. Our Cycle Fit classes offer a dynamic and invigorating workout that can help you achieve your fitness goals while enjoying the benefits of low-impact exercise. Whether you’re a novice or a cycling enthusiast, our classes provide a supportive environment that encourages you to push your limits and make progress. Join us to experience the numerous health benefits that our Cycle Fit classes have to offer while having a great time with others!
Weight management
Weight management can boost your energy, enhance your self-esteem, and contribute to an overall healthier lifestyle. Join us on this empowering journey and experience the positive impacts that maintaining a healthy weight can have on every aspect of your life.
Fitness
Pedal your way to cardiovascular strength, enhanced endurance, and a healthier lifestyle. Whether you’re aiming to shed calories, strengthen your legs, or simply boost your overall well-being, our classes offer an effective and enjoyable way to achieve your fitness goals. With our supportive instructors and a motivating group atmosphere, you’ll find yourself on the path to better health in no time. Join us for a ride that not only transforms your body but also elevates your quality of life.
Cardio
Come and get your heart pumping and your energy soaring. Our cycle fit classes offers a perfect workout designed to help you improve cardiovascular endurance, burn calories, and elevate your overall fitness level. Regular cardio exercise will boost your mood, reduce stress, and enhance your overall well-being.
What People Think
Great centre.
Tennis courts, Astro pitches, room for dancing etc.
Small food shop where you can buy a toasty at lunchtime and grab a tea and coffee or some sweets. Very reasonable priced as well.
Excellent sports facilities in the heart of the community. Plenty of parking and loads of walking and cycling routes nearby with spectacular views.
Well run and a superb asset for the community
Cracking community hub, with plenty of state-of-the-art pitches for football and tennis, a little cafe for a pick me up, there is also a gym, a nail salon and a hairdresser as well.
Also, you can book the function room for parties for all ages and they have a bar as well which comes in handy.
I absolutely love this place. Friendly and helpful with so much to do in one place from playing sports to nails being done. Ideal for everyone
Great place. Community focused. Very friendly. An asset for South Queensferry.
Do I need to be a member to access the classes
No, you don’t need to be a member to access the classes. We offer the option to pay a user fee of £5 per class, allowing you to access our facilities without a membership commitment.
Do I need to be an experienced cyclist to join the Cycle Fit classes?
Not at all! Our Cycle Fit classes are designed to accommodate all fitness levels, including beginners. Our instructors will guide you through the basics and help you gradually build up your cycling skills and endurance.
What should I wear and bring to a Cycle Fit class?
Are the classes intense? I'm concerned about keeping up.
Our Cycle Fit classes are tailored to suit a range of fitness levels. You have the flexibility to control the intensity of your workout by adjusting the resistance on the stationary bike. Our instructors will provide guidance on how to find the right intensity for your fitness level.
What People Ask
Will I get a good workout even if I'm new to cycling?
Absolutely! Cycling is an effective low-impact exercise that can be customised to your fitness level. Our Cycle Fit classes are structured to help beginners gradually increase their stamina and strength, ensuring you get a rewarding workout while avoiding overexertion.
How can Cycle Fit classes benefit my health?
Cycle Fit classes offer a range of health benefits, including improved cardiovascular fitness, increased lower body strength, and enhanced endurance. Regular participation can lead to better weight management, increased lung capacity, and boosted overall energy levels. Plus, the group environment provides motivation and a sense of accomplishment, making it easier to stay consistent with your fitness routine.