Fitness Classes
Aerobics
Chair Aerobics
Free Class
Thu : 4.30pm – 5pm
what’s incl
For just a £20 joining fee and a monthly subscription of £25, you gain access to a variety of benefits. Enjoy unrestricted entry to our strength and conditioning gym, and all our fitness classes, including invigorating options like aerobics, cycle fit, core blast, pump fit, boxercise, circuits, and insanity classes.
Join the movement
Unlock a world of fitness with our comprehensive membership package at Queensferry Sports and Community Hub. Your membership not only offers fantastic value but also opens the door to a vibrant and supportive fitness community. Join us in your pursuit of wellness, fun, and a healthier lifestyle!
Our Aerobics Classes Are For All Fitness Levels
Our classes offer a variety of options, including chair and walking aerobics, designed to cater to all fitness levels. Our supportive instructors are dedicated to making every class an inclusive and enjoyable experience. Whether you’re looking to increase your heart rate, improve flexibility, or simply stay active, our Aerobics classes provide a safe and welcoming environment. Join us and discover the joy of movement, regardless of your fitness level.
The Health Benefits
Our Aerobics classes offer both walking and chair options. Both provide fantastic cardiovascular benefits while accommodating various fitness levels. Walking aerobics is a low-impact activity that improves heart health, enhances circulation, and boosts overall energy levels. Chair aerobics is perfect for those seeking a seated workout that increases flexibility, strengthens muscles, and promotes joint mobility. Both options offer a great way to burn calories, reduce stress, and improve mood.
Improve Mobility
Our walking and chair aerobics options provide accessible and effective ways to enhance your range of motion and flexibility. Whether you’re looking to stay active or seeking a gentle workout, these classes are designed to boost joint mobility, increase muscle strength, and invigorate your overall well-being. Discover the joy of improved mobility and flexibility through our Aerobics classes!
Life Quality
Our walking and chair aerobics options offer more than just a workout—they provide a pathway to enhanced well-being. Experience increased joint mobility, improved muscle strength, and a greater sense of vitality as you participate in these accessible and enjoyable classes. Join us for sessions that inspire better health and promote a more fulfilling lifestyle through movement and community fun.
Stay Active
Our walking and chair aerobics options offer accessible ways to maintain an active lifestyle and promote your overall well-being, making them perfect for individuals of all ages. These classes provide a perfect opportunity to stay active, enhance your vitality, and experience the positive effects of regular exercise through our Aerobics classes. Join us and keep moving forward on your journey to a healthier and more vibrant life.
What People Think
Great centre.
Tennis courts, Astro pitches, room for dancing etc.
Small food shop where you can buy a toasty at lunchtime and grab a tea and coffee or some sweets. Very reasonable priced as well.
Excellent sports facilities in the heart of the community. Plenty of parking and loads of walking and cycling routes nearby with spectacular views.
Well run and a superb asset for the community
Cracking community hub, with plenty of state-of-the-art pitches for football and tennis, a little cafe for a pick me up, there is also a gym, a nail salon and a hairdresser as well.
Also, you can book the function room for parties for all ages and they have a bar as well which comes in handy.
I absolutely love this place. Friendly and helpful with so much to do in one place from playing sports to nails being done. Ideal for everyone
Great place. Community focused. Very friendly. An asset for South Queensferry.
Do I need to be a member to access the classes
No, you don’t need to be a member to access the classes. We offer the option to pay a user fee of £3 per walking aerobics class, allowing you to access our facilities without a membership commitment. Chair aerobics is a free class for everyone.
Do I need any prior experience to join the walking and chair aerobics classes?
Not at all! Our walking and chair aerobics classes are designed for all fitness levels, including beginners. Our instructors will guide you through the exercises, making sure they are suitable for your individual abilities.
What should I wear and bring to the classes?
Wear comfortable workout attire and supportive footwear. For walking aerobics, a pair of comfortable walking shoes is recommended. For chair aerobics, wear clothing that allows freedom of movement. Don’t forget to bring a water bottle to stay hydrated during the class.
I have limited mobility. Can I still participate in the classes?
Absolutely! That’s the beauty of our chair aerobics classes. They are specifically designed to accommodate individuals with limited mobility. Our instructors will provide seated exercises that help improve flexibility, strength, and overall well-being.
What People Ask
Will I get a good workout from these classes?
Definitely. Both walking and chair aerobics offer effective workouts that cater to various fitness levels. Walking aerobics can boost cardiovascular health and energy levels, while chair aerobics focus on muscle strength and joint mobility. You can adjust the intensity to match your comfort level.
Are these classes suitable for seniors or older adults?
Yes, absolutely! Our walking and chair aerobics classes are perfect for individuals of all ages, including seniors. They provide a safe and enjoyable way to stay active, improve mobility, and enhance overall health. Our experienced instructors will ensure you have a comfortable and beneficial experience tailored to your needs.