Fitness Classes
Core Blast
Class Times
Mon : 5.15pm – 5.45pm
Wed : 6.05pm – 6.35pm
Incl. in membership
what’s incl
For just a £20 joining fee and a monthly subscription of £25, you gain access to a variety of benefits. Enjoy unrestricted entry to our strength and conditioning gym, and all our fitness classes, including invigorating options like aerobics, cycle fit, core blast, pump fit, boxercise, circuits, and insanity classes.
Join the movement
Unlock a world of fitness with our comprehensive membership package at Queensferry Sports and Community Hub. Your membership not only offers fantastic value but also opens the door to a vibrant and supportive fitness community. Join us in your pursuit of wellness, fun, and a healthier lifestyle!
Our Core Blast Classes Are For All Fitness Levels
Our classes focus on core exercises that are suitable for individuals of all fitness levels. Whether you’re new to fitness or looking to enhance your core strength, our supportive instructors will guide you through invigorating workouts that target your abdominal muscles, improve posture, and promote overall stability. No matter your starting point, our Core Blast classes offer a challenging yet inclusive and fun environment to help you achieve your fitness goals.
The Health Benefits
Our classes are centred around core exercises that offer a multitude of health benefits. Strengthening your core muscles not only enhances your overall stability but also improves posture, reduces the risk of injuries, and supports your spine. A strong core contributes to better balance and coordination, making everyday movements easier and more efficient. Join us at Queensferry Sports and Community Hub to experience the positive impact of core exercises on your overall well-being in a fun inclusive class.
Improve Posture
Core exercises target the muscles that support your spine, helping you maintain proper alignment and posture. Strengthening these muscles can prevent slouching and reduce the strain on your back, leading to improved overall posture and reduced discomfort.
Improved stability and balance
A strong core provides a stable foundation for your body’s movements. By strengthening the muscles around your abdomen, lower back, and pelvis, you’ll experience improved balance and stability, which are essential for everyday activities and athletic performance.
Reduce risk of injury
Core exercises help protect your body from injuries by creating a solid support system for your spine and joints. Building a strong core enhances your body’s ability to absorb impact and move efficiently, decreasing the likelihood of strains, sprains, and other injuries during physical activities.
What People Think
Great centre.
Tennis courts, Astro pitches, room for dancing etc.
Small food shop where you can buy a toasty at lunchtime and grab a tea and coffee or some sweets. Very reasonable priced as well.
Excellent sports facilities in the heart of the community. Plenty of parking and loads of walking and cycling routes nearby with spectacular views.
Well run and a superb asset for the community
Cracking community hub, with plenty of state-of-the-art pitches for football and tennis, a little cafe for a pick me up, there is also a gym, a nail salon and a hairdresser as well.
Also, you can book the function room for parties for all ages and they have a bar as well which comes in handy.
I absolutely love this place. Friendly and helpful with so much to do in one place from playing sports to nails being done. Ideal for everyone
Great place. Community focused. Very friendly. An asset for South Queensferry.
Do I need to be a member to access the classes
No, you don’t need to be a member to access the classes. We offer the option to pay a user fee of £5 per class, allowing you to access our facilities without a membership commitment.
Do I need to have a strong core to join the Core Blast classes?
Not at all! Our Core Blast fitness classes are designed for individuals of all fitness levels, including beginners. These classes will help you gradually build core strength over time, regardless of your starting point.